How to Get the Most Out of Weightlifting and Military PT Workouts Military.com tactical fitness expert Stew Smith suggests a 20- to 30-minute upper-body weight and military PT workout.
Tactical Fitness: How to Progress in BUD/S Warning Order Workouts A Marine in the BUD/S Warning Order reaches out to Military.com tactical fitness expert Stew Smith after struggling to...
Common Questions About Swimming with Fins in Military PT Tests Stew Smith, Military.com's tactical fitness expert, answers some questions about swimming with fins during military PT tests.
Unlocking the Keys to Scoring Well on the World's Most Common Fitness Test The standard military and law enforcement physical fitness test (PFT) consists of push-ups, sit-ups, sit and reach, and a 1.5...
Tactical Fitness: The Best Way to Do Push-ups After a Collarbone Injury Collarbones have many ligaments and muscles attached to them, so breaking one can require a rigorous physical therapy routine...
How to Stick to a Fitness and Nutrition Plan Before Military Service Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...
Ask Stew: Avoid Setting an Artificial Deadline to Meet a Military Recruiter Do not set a deadline in your head to enlist. You do not have to see a recruiter immediately after high school. Wait until...
Ask Stew: Finding the Right Fit for SCUBA Fins for SAR School There are a lot of lessons learned when it comes to swimming with fins. Here is a good question from a future search-and...
How to Build Speed and Power for PT Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
How to Crush Military Fitness Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
VA Watchdog: Misdated PACT Act Disability Decisions Costing Government, Veterans Millions The Department of Veterans Affairs Office of the Inspector General found that the VA likely overpaid some veterans while...
Marine Corps Fires Commander of East Coast Air Station Col. Mark D. Bortnem, a former F/A-18 pilot with more than 30 years in the service, was relieved of his duties as commander...
Former Air Force Commander at Wright-Patterson Faces Court-Martial Col. Christopher Meeker, the former commander of the 88th Air Base Wing, was removed from his leadership position in late...
Shaving Waivers Revoked by Massachusetts Guard in Change Disproportionately Impacting Black Troops The Massachusetts Army National Guard has abruptly rescinded long-standing medical waivers that allowed certain soldiers to...
Key Details Still Missing on Why Biden Made Final Call on Space Command's HQ, New Report Details The investigation is the latest probe into the basing decision, which started late in President Donald Trump's first term and...
