Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
Corps Will Stop Punishing Marines Based on Tape Test, Start Using Modern Scanners to Measure Body Fat The Marine Corps has announced that it is changing the way it determines the body composition of its Marines.
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
What You Should Know About Any Military Physical Fitness Test Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...
10 Frequently Asked Questions About Service Academies Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
The Terrible Cost of One Deadly Midair Collision at Naval Air Station Fallon The Fighter Pilot Podcast began rerunning "The Merge" in mid-July, and the final installment of the series is set to be...
Trump Order Deepens National Guard’s Role in US Law Enforcement The order requires Defense Secretary Pete Hegseth to create a specialized unit within the D.C. National Guard “dedicated to...
The US Is Unprepared for the Next War "Despite endless talk about game-changing weapons, only the widespread deployment of drones has truly altered the nature of...
M18s Cleared for Use by Air Force Global Strike Command Following Airman's Death Air Force Global Strike Command has completed its inspection of Sig Sauer M18 handguns following the death of an airman last...