More On Marine Corps Fitness

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

Training for a fitness test is just a different way to train. It is not any harder, just different.

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or...

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.