Marine Corps Fitness

USMC PFT Score Charts

The following are the detailed score charts for both male and female Marine's for each PFT event.

Push-up Push Workout

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

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