How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
Marine Corps Boot Camp: How to Physically Train for Entrance into the Military The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...
Marine Corps Physical Fitness Test (PFT) The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Army ROTC Programs at Dozens of Campuses Are Being Shut Down or Reorganized The Army is undertaking a major shake-up of its Reserve Officers' Training Corps footprint, shutting down or reorganizing...
Afghan Ally Who Was Detained by ICE Now Facing Fast-Tracked Deportation Sayed Naser Noori, whose legal team has provided reporters with paperwork confirming he worked with the military as an...
New Army Shaving Policy Will Allow Soldiers with Skin Condition that Affects Mostly Black Men to Be Kicked Out The Army is preparing to roll out a new policy that could lead to soldiers diagnosed with a chronic skin condition that...
After Offer of Back Pay, Only 13 COVID Vaccine Refusers Returned to Military Service Months after the Pentagon rolled out a policy aimed at wooing back service members booted from the military over the COVID-19...
LA Army Veteran with Purple Heart Self-Deports to South Korea Under Threat of Deportation An Army veteran who was awarded a Purple Heart self-deported to South Korea as he was threatened with being detained and...