How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
Marine Corps Boot Camp: How to Physically Train for Entrance into the Military The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...
Marine Corps Physical Fitness Test (PFT) The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Harvard to Offer Full Rides to 50 Veterans and Civil Servants for Master's Degrees in Public Policy The $100,000 fellowships are being offered at a time when the school has come under attack from President Donald Trump, who...
Fort Hood Senior Noncommissioned Officer Arrested a Second Time on Child Sex Assault Charges Sgt. Maj. Victor Manuel Rivera was arrested on June 18 and released on a $90,000 bond on June 30. He is facing a first-degree...
Trump Taps Air Force and Space Force Generals as Next Service Vice Chiefs Nominations were put in front of the Senate for Space Force Lt. Gen. Shawn Bratton and Air Force Gen. Thomas Bussiere to...
The New VA Budget Pushes to Privatize Care, Risking the Veterans Health System "We are watching the slow dismantling of the VA from the inside out, buried in a budget document. If left unchecked, this...
21-Year-Old Soldier Hacked Databases, Threatened to Leak Stolen Data, Feds Say John Wagenius was stationed at Fort Cavazo and at a U.S. Army base in South Korea throughout the scheme between April 2023...