Law Enforcement Fitness

More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...

The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.

The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...

Training for a fitness test is just a different way to train. It is not any harder, just different.

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...