Law Enforcement Fitness

Tactical fitness is about more than staying in shape, it's about maintaining tactical readiness with very specific training.

The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...

With battles in an urban environment becoming a part of daily life for both overseas troops and our own police officers here...

This is what I recommend as a plan of action until you arrive at the police academy.

My expertise in this career change begins here with preparing physically for different physical fitness tests of a law...

Prior to basic, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).

Sometimes we think we are in shape because a ?test looks easy? or ?you were in shape in high school?, but many people fail to...

Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

More than half of the United States Military and law enforcement Agencies use what I call the "Common PFT."