Law Enforcement Fitness

The standard military and law enforcement physical fitness test (PFT) consists of push-ups, sit-ups, sit and reach, and a 1.5...

Military.com's tactical fitness expert advises someone who has two weeks to get into shape before his law enforcement...

Every branch of the military, as well as most law enforcement agencies, get people to prepare for fitness tests with timed...

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

A military member in charge of his command’s group PT program asks for more advanced workouts for the hardcore group at his...

An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.