Warmup Ideas for Your Cardio Workouts Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires...
Learn About the Armed Forces Service Academies These tips give you an edge in getting into one of these elite institutions.
Military PT Test Workout: Prepare for the Pushups, Plank, Run Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most...
These Are the Current DoD Fitness Tests for 2026 Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an...
Ask Stew: Endurance Athlete Prepares for Army Ranger Selection Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when...
What Happens to Military Recruits at MEPS? MEPS stands for Military Entrance Processing Station. This is where you'll go for testing and medical screening.
Are You Eligible to Join the Military? Eligibility rules to join the U.S. military can be a little confusing. Different rules exist for enlisting and for officer...
Ask Stew: The Best Recommendation Letters for Military Special Programs Here is a question from a young OCS-to-BUD/S hopeful concerning the best letters of recommendation to help with the...
Coast Guard Ranks: A Complete Guide to Enlisted and Officer Ranks Explore U.S. Coast Guard ranks from seaman to admiral. Learn about the rank structure, pay grades, insignia, and promotion...
Space Force Ranks: A Complete Guide to Enlisted and Officer Ranks Explore U.S. Space Force ranks from specialist to general. Learn about the rank structure, pay grades, insignia, and...
Which Americans Will Be Automatically Registered for Military Draft, and When? Last year's defense bill passed by Congress paved the way for the new automatic registration process.
A VA Clinic Gave Veterans GLP-1s for Weight Loss. A Year Later, Everything Improved Researchers tracked 201 veterans prescribed semaglutide, the drug sold under the brand names Ozempic and Wegovy. After one...
WWII Veteran Who Lied About His Age to Serve Takes Honor Flight Joining the military at 16 to serve in World War II to service in Korea and Vietnam, humble Al Duran has lived quite a life.
Disabled Veterans Charged Up to $20K to File VA Benefits Claims: Lawsuit The company being sued told Military.com it doesn't charge for VA claims. Plaintiffs disagree, citing purported deceptive...
3 Big Military PCS Changes Are Coming at Once. Here’s What to Know Before 2026 Peak Season In 2026, three major changes are affecting military household goods moves: a new permanent agency to run the system, the end...