7 Ways to Maintain Your Fitness Level as You Age Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires...
How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
The Best Way to Become Motivated to Stick to a Fitness Routine At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
6 Game-Changing Workout Strategies for Beginners or Anyone Restarting Their Fitness Journey Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
Where to Find Military Discounts Online Take advantage of the following military discounts from the comfort of your own home.
Upcharging on Food, Selling Booze: The Army's Plan to Privatize Dining The Army is preparing to overhaul its food service system in a move that could strip away government-run dining facilities...
Pentagon Plans $5 Billion for Border, Bets on Trump Bill to Fill Funding Gaps The budget plans for fiscal 2026 were released as President Donald Trump is pursuing mass deportations across the country and...
Pentagon Presses Iran Strike Claims as Briefed Senators Point to Unknown Effects A Pentagon press conference ordered by President Trump quickly turned contentious, with Defense Secretary Pete Hegseth...
Iran’s Supreme Leader Warns Against Further American Attacks in His First Statement Since Ceasefire Iran’s Supreme Leader Ayatollah Ali Khamenei said his country had delivered a "slap to America’s face” with its strike on an...
Air Force Academy Cadets Arrive for Basic Training, Encouraged to Cultivate Intensity and Courage More than 1,000 cadets flowed up the stairs at the Holaday Athletic Center at the Air Force Academy to start chasing their...
