How Special Operations Candidates Should Approach Workouts to Become Stronger Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare...
How to Decide Whether You Should Eat Before Working Out If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
What Air Force Bomb Techs Should Know About Their New Fitness Test Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week...
How to Modify Your Military Fitness Training if Your Shoulder Hurts Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.
The New Army Body-Fat Standard: A Step In The Right Direction? As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just...
How Combining Cardio and Strength Training Benefits Your Brain Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...
The Unintended Consequences of Skipping a Workout (and What You Can Do About It) When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with...
Exclusive: John Ripley, the Marine Who Blew Up the Dong Ha Bridge, to Receive the Medal of Honor More than 50 years after hanging beneath a Vietnam bridge to stop a North Vietnamese armored invasion, Marine Col. John...
From Iraq to Iran: How Congress Handed Over War Powers to the Presidency The 9/11 attacks were a sea change in U.S. foreign policy and diminished congressional authority, with partisanship on...
Left Face Down in the Mud: How an Air Force Veteran, Amputee Found Hope A life-changing injury and having to raise three kids alone made Jason Morgan more resolute in the long run.
After the Knock on the Door: How TAPS Supports Military Families for Life After a service member dies, families face a lifetime of grief. TAPS founder Bonnie Carroll explains how the organization...
SNL Mocks Iran Conflict as Pete Hegseth Calls It a ‘Situationship’ “This isn’t a war, it’s a situationship.” SNL skewers tensions with Iran in a wild press briefing sketch starring Colin Jost...
