Fitness

I love the Olympics, but more than anything else, I love to learn about the athletes and their personal stories of...

A higher fitness level is important to your performance in training and following longevity in active duty.

There are two types of RECON Marines: "Battalion" & "Force" RECON. The training paths for Marines in both RECON units are...

Every year, I have the honor to fill a guest physical training instructor spot at the Naval Academy Summer Seminar Program.

What should a teenager do if they are interested in serving their country and want to start preparing for military training?

If you are preparing to become a member of a special operations group, you must graduate from the Army Basic Airborne Course...

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.

Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...