A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
How to Improve Your Running with Little Time Before a Military PT Test Military.com tactical fitness expert Stew Smith offers ideas about how to build up your endurance training for running before...
Ask Stew: The Difference Between Pre-Basic and Pre-Selection Military Training If you seek a more physically demanding profession in any branch of service, the amount of effort required may be significant...
One Civilian's Journey to Become Navy SEAL Fit Bringing change requires a stimulus that is usually external, but equally important is a person's will to succeed and make...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
These Workouts Will Add Variety to Your Endurance and Leg Day Training These calisthenics and cardio workouts will add variety to your running, leg endurance and muscle stamina training.
CBD Oil and Hemp Oil: Uses and Future Military Acceptance? Is CBD legal for military members? Here's some information.
Schriever Space Force Base Receives $30 Million for New Fitness Center More than 8,000 Guardians, contractors and other military personnel now work out of the Space Force base.
Trouble Treading Water? Mobility and Stretching Exercises Can Help Follow these recommendations to open your hips, knees, inner thighs and ankles.
How Mindfulness and Meditation Are Different and Why Military Members Should Care Have you ever wondered what the difference is between mindfulness and meditation?
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
