Why Experimenting with Your Fitness Routine Could Be the Key to Success in 2025 As 2025 rolls in, we all get the urge to start the new year on a better footing.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
5 Tips to Stick to Your Fitness Commitment in the New Year Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash...
7 Ways to Maintain Your Fitness Level as You Age Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires...
How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
The Best Way to Become Motivated to Stick to a Fitness Routine At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
Defense Department to Review List of Medical Conditions that Disqualify Potential Recruits from Serving The review follows changes over the last three years that expanded waivers for 51 conditions.
Frantic Refugees, Helicopters Pushed Overboard: Memories of the Fall of Saigon 50 Years Later Fifty years later, the surreal images of U.S. sailors and Marines scrambling to push, drag and muscle helicopters overboard...
Reports of Civilian Deaths in Yemen Are Mounting. The Pentagon Is Remaining Mostly Silent. After reports of two major strikes against targets inside Yemen, officials at U.S. Central Command are refusing to discuss...
Trump Locks In Future of Michigan Air Base with New Fighter Jet Announcement President Donald Trump landed in Michigan and shared a hug with a longtime antagonist, Democratic Gov. Gretchen Whitmer, as...
48 Hours with Marines and Soldiers on the US Southern Border Amid President Donald Trump's immigration crackdown, military assets and personnel are increasingly being relied upon for a...
![Marines at the border wall](http://images03.military.com/sites/default/files/styles/thumbnail_large/public/2025-04/staff-border-wall-marines-wire-1800.jpg?itok=a3dIOHTu "Marines were deployed here to reinforce barriers during President Donald Trump's first term, but they were not armed with the long guns their Guardian Angels carry now, NPR reported. An old policy from the very unit these Marines come from said Guardian Angels must watch over their units' security with an "ambush mentality." (Drew F. Lawrence/Military.com)")