Fitness

During the pandemic, the running population increased significantly as people sought ways to focus on their physical health.

From treading water, underwater swims, swimming with fins and SCUBA diving, the skills list can make candidates wonder...

Developing and maintaining a personal routine while serving in the military can be a challenge.

There are actually a few things we should quit for both short- and long-term life goals.

Learn to run fast enough to keep your time well above minimum standards.

It’s now more competitive to get into these programs, because the Navy simply needs fewer SEALs than it did over the past...

Jumping into advanced training programs without proper preparation will lead to common overuse injuries that can derail your...

If you are preparing for a military tactical fitness test, you may find yourself working hard to crush a body-weight, bench...

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform...

Looking for a playlist while you work out? Here is a suggestion that was submitted to Military.com.