More On Fitness

When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging...

Heat casualties can occur in military and athletic summer training during long rucks or runs, outdoor PT, or merely during...

Your law enforcement unit's requirements could be as difficult as the Marines or easier than other branches of service.

Sometimes powering through an obstacle is the only course of action.

The fitness test required to enter a special program or special operations selection course is typically a make-or-break...

Consistency in a new training program will typically give you the results you want, but pay attention to the other 23 hours...

Tendinitis can flare up quickly if you are running several times a week for several miles.

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...