Fitness

For some time, the U.S. Air Force has been preparing to begin tougher training, with a goal of instilling warrior core values...

In dealing with the steroid problem in the U.S., some retired professional athletes and health industry pros have found an...

Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...

Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.

Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...

Here is a hardcore playlist that should invigorate you during your workout.

Here is a playlist, with an upbeat collection of songs, to keep your feet moving during your workout.

Here is another hard-rocking playlist for your workout pleasure.

This is a great music playlist for cardio workouts and cooldowns.

Here are a few songs that will take you back to the days of anticipating Y2K, cloning sheep and, of course, "Seinfeld."