More On Fitness

After a significant layoff from training, many people start to exercise again with too much intensity or else put off...

The discipline needed to achieve physical fitness is similar to that necessary to achieve fiscal fitness.

Do you still love fitness? Are you transitioning out of the military and thinking about what the next steps of your future...

Be prepared for surprise rule changes on any Physical Screening Test event.

Here are some ways to take advantage of the seasonal change that could prove to be a seasonal habit that you can follow for...

This transition from strength and power to muscle stamina and endurance can take at least a year, especially if there is...

With any cardio event, improvement starts with technique and ends with conditioning.

Chafing and blisters can be a problem during workouts when ill-fitting clothes and moisture mix to rub certain "hot spots" on...

There is not a "one size fits all" answer when it comes to the selection of running shoe.

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...