Improve Your Flexibility and Mobility to Help When Learning New Workout Techniques Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and...
Coast Guard Fitness Requirements Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...
Here's the Secret to Passing Military Fitness Tests The acronym used to describe an ideal fitness program is FITT, which stands for frequency, intensity, time and type.
Here's How a Non-Swimming Athlete Can Improve at Swimming Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...
Try This Test Week When Transitioning from Calisthenics and Cardio to a Lifting Cycle Before you make the transition into a different training focus, you will need to assess yourself.
Ask Stew: Help! I Need to Pass My APFT or I'll Lose My ROTC Scholarship Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...
How to Create a Timeline for Joining the Military If timing and preparation work in your favor, you may not have to wait long to make the transition from civilian life to your...
Feel the Burn of 2-Minute Push-Ups and Max Pull-Ups Without the Reps Give this workout setup a try if you are finding endless reps of calisthenics are not working for you.
Ask Stew: How Can I Reduce the Pain in My Feet When I Run or Ruck? The feet are your wheels in the infantry and perfectly-fitting boots, socks and running shoes are just as important as a...
What Are the Best Running Progression Options Once Your Goal Is Met? Once the progression is complete, how do you best maintain the progress you've earned running over the long term without...
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
