Fitness

Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...

People often lose access to swimming pools, weight rooms and cardio machines because of travel, deployment or a change of...

Regardless of your career or life goals, there is one common denominator to accomplishing them, and that is preparation.

A new study finds slower overall running times from people participating in races in the United States. What does this mean?

After a long day at any special-ops training selection program, learning how to recover and prepare your body for the next...

To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...

Check out the government's roadmap for the next 5-10 years of nutrition and performance optimization research.

In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.