More On Fitness

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness...

If you are preparing yourself for Navy SEAL, SWCC, EOD, diver or rescue swimmer schools after Navy boot camp, you are right...

Finding a swimming pool that matches the dimensions of your testing facility's pool can be tough.

Here is a list of ways you can prepare yourself better for sand running events if you are considering a military career in...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each...

Depending on your PT test, the order of swimming may best be determined by where it is in the order of events of that test.

Your current fitness level is the most important factor to determine whether you can handle extra activity.

Running faster on timed runs is a goal many of us have while serving in the military.

Soldiers who score at least a 540 on the Army Combat Fitness Test, or ACFT, will be exempt from having their body fat...

Playing combative sports prior to serving in the military develops a candidate's competitive nature and physical and mental...