Fitness

Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...

Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...

A lack of specific training is often the cause of people performing poorly on military fitness tests, such as the Army...

People prepare for special operations selection programs every year. Here's how you can pass them with flying colors.

Whether you're training to do your first pull-up ever or more than 20 repetitions, it takes time and a specific type of...

Do not just blindly sign with any branch of service that opens their doors. Do your homework and find what works best for you...

To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...

Here is a common story of a Marine who turned soft after several months of not training or being as physical as he was while...

Even when training hard while in port, some of your endurance gains often can be lost or significantly decreased after a few...

Change up your training routine to avoid staleness with workouts, as well as over training.