More On Fitness

Here are a few recommendations for when you are pressed for time, have little or no equipment but want to get a workout into...

As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...

Here are some of the most important pieces of advice. Unfortunately, they’re often the least given because they are the...

On the eve of the Army-Navy football game, here is a military-themed workout that mixes Army and Navy specialties, all of...

The aches, pains and surgeries of the past have a way of reintroducing themselves as you age into your late 30s and early 40s...

You can achieve any goal you set for yourself, even if you are filled with self-doubt and worry about the unknown.

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores.

Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...

Joining the military is a big decision, and the vast amount of information about how to prepare can cause anyone to overthink...

Adding in core training, mobility and flexibility exercises can take a cardio-only day to the next level.