Fitness

Stew Smith, Military.com's tactical fitness expert, explains why it is not a good idea to train for military fitness tests by...

Stew Smith, Military.com's tactical fitness expert, answers some questions about swimming with fins during military PT tests.

Military.com's tactical fitness expert advises someone who has two weeks to get into shape before his law enforcement...

Every branch of the military, as well as most law enforcement agencies, get people to prepare for fitness tests with timed...

A high school graduate asks Military.com's tactical fitness expert about how to prepare his parents that he wants to pursue...

Whether you are taking a military fitness test or law enforcement fitness test, the anxiety leading up to it is real.

The first step to entering this career field in any of the Air Force Special Warfare programs is to master the new physical...

Military.com's tactical fitness expert, Stew Smith, advises a Navy petty officer who trains often but struggles with sit-ups...

Periodization, or cycling through various training programs during the year, can be beneficial to a military fitness program.

Often, preparing for high repetition calisthenics and fast running fitness tests in the military can be tough on a hard...