More On Fitness

Here are some issues that running can cause, as well as some of the rules that will help you avoid them.

If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...

The good news is that you don't have to spend hours in the gym every week to stay healthy.

All of us, from moderate exercisers to advanced-level athletes, should listen to our bodies and incorporate rest days into...

Last year, Space Force leaders promised to unveil a revolutionary fitness program that would use fitness wearables to help...

As you prepare for military service, the training equipment you need depends largely on your future branch of service and the...

Once you have a better understanding of the root of your fear, you can start to face it and even manage to look down and...

There is a way to add lifting that will not interrupt your endurance and focus on muscle stamina -- and perhaps even enhance...