Old and New Studies Prove Exercise Really Is Medicine. Here's How to Get Started Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
Ask Stew: 3 Tips to Help Avoid 'Losing Your Gains' When Changing Training Cycles Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
These Workout Circuits Are Moderate Intensity. Try Them and See Whether You Agree. If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...
Ask Stew: What You Should Do if You're Worried About Deconditioning During Navy Boot Camp Navy boot camp is not known for its overly challenging physical fitness programming, but an average recruit still needs to...
This Run and Leg Day Combo Workout Contains Just About Everything Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...
Ask Stew: 5 Tips for Beginners Seeking to Develop a Fitness Routine Are you just starting your fitness journey and feeling overwhelmed?
Why Building Cardio Endurance Matters Even for Those Who Lift When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...
4 Workout Routines Inspired by Selfless Service and Sacrifice Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day.
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
