More On Fitness

When it comes to adding difficult physical training to a busy day or work, school and life in general, you may start to show...

Recent findings suggest that performing well at Special Forces Assessment and Selection may be linked to the type of diet and...

There are so many fun, effective workouts that combine running, swimming and calisthenics exercises.

Getting faster is a combination of swimming conditioning and improvement in technique.

As a military recruit, the first obstacles for many are meeting the physical fitness and height/weight standards just to...

When forced to train with limited resources, you often find the most creative ways to train.

The Army Diver Program has a long history of excellence and a number of challenging programs from Army Hard Hat/Salvage...

Planking and walking work your entire body, including your heart and lungs, entire torso, arms and legs, and can be done in...

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...

Starting a running plan is often a risky journey as many will start out doing too much, too soon.