Run, Ruck or Swim: 3 Cardio-Enhancing Workouts If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here...
Marines Get Tougher: 2026 Brings Unified Fitness Standards The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new...
Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.
Ask Stew: How to Make Time to Work Out By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build...
A New Way to Make the Murph Workout More Difficult If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically...
Ask Stew: Is Rucking with a Weight Vest the Same as with a Backpack? Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a...
Keep Up with Calisthenics and Cardio During Lift Cycles: Here’s How By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and...
Ask Stew: Workout Adjustments for an Arm Injury I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts...
Never Skip Leg Day: It's the Foundation of Strength and Longevity Here is an advanced leg day, but each section is completely scalable for any level of fitness.
Starting at Sunrise, an All-Day Routine for Better Sleep and Better Performance You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep.
Exclusive: John Ripley, the Marine Who Blew Up the Dong Ha Bridge, to Receive the Medal of Honor More than 50 years after hanging beneath a Vietnam bridge to stop a North Vietnamese armored invasion, Marine Col. John...
From Iraq to Iran: How Congress Handed Over War Powers to the Presidency The 9/11 attacks were a sea change in U.S. foreign policy and diminished congressional authority, with partisanship on...
Left Face Down in the Mud: How an Air Force Veteran, Amputee Found Hope A life-changing injury and having to raise three kids alone made Jason Morgan more resolute in the long run.
After the Knock on the Door: How TAPS Supports Military Families for Life After a service member dies, families face a lifetime of grief. TAPS founder Bonnie Carroll explains how the organization...
SNL Mocks Iran Conflict as Pete Hegseth Calls It a ‘Situationship’ “This isn’t a war, it’s a situationship.” SNL skewers tensions with Iran in a wild press briefing sketch starring Colin Jost...
