More On Fitness

If your running workout must be altered for any reason, here is a way to cut down on how much pavement you pound while still...

The Future Soldier Preparatory Course was launched as a pilot program in August last year.

Getting better at running for a non-running athlete or someone new to the activity can be challenging as you can easily incur...

Smoking and other tobacco use and binge drinking are higher than the national average in military members, and these habits...

Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.

In 2022, Space Force leaders promised a revolutionary fitness program called the Holistic Health Approach that would use...

If you have ever considered making regularly scheduled changes to your training, you should try the seasonal approach.

This series of circuits can be done in its entirety, or you can pick a section you prefer to do, depending on your abilities...

Completing half a planned workout is better than nothing.

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.