More On Fitness

Risks can be mitigated through the three key activities to longevity: cardiovascular training (activities such as walking...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider...

There are specific similarities and differences between the service branches, but you can group the six services in pairs and...

One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...

After a career in the military before retiring in your early 40s, you may feel like you have service left in you.

Too many young people looking to join the U.S. military treat their first visit to the recruiter as a job fair, not a job...

Consider joining once you hit a certain level of physical performance and activity.

For the spec-ops tactical athlete, you need to get good at all of the fitness elements, including strength, power, speed...

While how you feel during a workout is important, there is a more objective way to grade your effort.