More On Fitness

Short on time? A week of 30-minute-a-day workouts can help serve as the main part of a maintenance week.

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...

This is not your typical New Year's resolution article. In fact, this January, the New Year starts on a Monday, which creates...

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Congress is set to direct the Army to boost fitness standards for most combat-arms jobs through a compromise defense policy...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts.

Finding the right warm-up routine for your body and your specific physical activities is a process that will take some trial...

One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...

Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...

Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...