Tactical Periodization: How to Assess Your Tactical Fitness Training as Summer Turns to Fall If you have ever considered making regularly scheduled changes to your training, you should try the seasonal approach.
How to Customize a Full-Body Workout Circuit for Beginner Fitness Levels This series of circuits can be done in its entirety, or you can pick a section you prefer to do, depending on your abilities...
How to Make the Most of Your Workout When Crunched for Time Completing half a planned workout is better than nothing.
The Best Pull-Up Workouts to Get Unstuck on Your Progression The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.
4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
I Was Thrown Out of the Army Under the Old Standards Because I Was Too Fit. The New Standards Are a Step Forward. I was under threat of separation for being too fat, or rather, for being too muscular, because the tape test that was in use...
The Best Leg Day Workout That's Adjustable for Beginner and Intermediate Levels If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather...
The Best Running Workouts with Military Purpose People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...
2 Running-Based Workouts to Embrace Regardless of Your Military Fitness Test Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.
Debate on Army Fitness Test Takes New Turn with Chief Nominee Testimony Gen. Randy George, an infantry officer, testified on fitness standards as part of his confirmation hearing before the Senate...
Meink Confirmed as Air Force Secretary in Senate Vote The Senate voted 74-25 to confirm Troy Meink, who has been principal deputy director of the National Reconnaissance Office...
Hegseth's Plan to Cut Senior Military Jobs Could Hit More than 120 High-Ranking Officers Based on the percentages outlined by Hegseth and his senior staff, 20% of the 44 authorized top active duty general and...
Dozens of Air Force Families Disenrolled from Day Care at New Mexico Base as Staffing Woes Grow Dozens of families at a New Mexico Air Force base have been suddenly and unexpectedly warned their children will be...
Navy Subs, Nuclear Secrets and Beer: The Riveting History of Bay Area’s Mare Island Mare Island supported the Navy during both world wars and helped spy efforts during the Cold War by using nuclear submarines...
Tweaks to Army's Physical Fitness Test Are Relatively Modest The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...
