More On Fitness

If not regulated, extreme temperatures can end your training or mission capability and ultimately lead to organ failure, coma...

This classic warm-up will get the legs moving and the body warm.

This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.

A nice walk after meals has been customary in many cultures for centuries. It's beneficial for healthy blood work and offers...

If you are staying home and limiting travel time, consider the following things to do to help you get the new year started...

Julianna Pinder, now a sergeant first class in the U.S. Army was forced out of the Marines for not meeting body composition...

After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...

Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...

According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...