Fitness

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

The concept of using cold for healing dates back to ancient Egyptian and Roman civilizations.

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

It can take years to acquire the skills necessary for military service, especially if you're looking to serve in a job that...

The standard fitness tests in the military are basically health and wellness tests.

The Marine Corps piloted a mindfulness program in 2013, intended to address rising suicide rates among Marines and instances...

The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses.

Most athletes will only determine their weaknesses if they honestly assess themselves by testing the skills required for...

If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...

As you get older, your body may require different types of activities and intensities.