Fitness

Getting into timed-run shape is different than running marathons and running short distances at full speed.

Consistency wins. If you are seeking a challenging journey that seems all uphill at the beginning, remember every successful...

If you have never done pyramid training, here is what I recommend first-timers do to accomplish the workout methodology:

Getting creative with your training in new environments can be both fun and frustrating.

If your running workout must be altered for any reason, here is a way to cut down on how much pavement you pound while still...

The Future Soldier Preparatory Course was launched as a pilot program in August last year.

Getting better at running for a non-running athlete or someone new to the activity can be challenging as you can easily incur...

Smoking and other tobacco use and binge drinking are higher than the national average in military members, and these habits...

Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.

In 2022, Space Force leaders promised a revolutionary fitness program called the Holistic Health Approach that would use...