Fitness

People who need to do multiple types of training for the military or other tactical professions should consider the order of...

Consider a few life-changing adjustments to help you not only feel better but perform better.

Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth.

It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...

Here are some clever ways to work on your pace, leg strength and endurance while reducing injuries.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his favorite workout of the month.

A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.

If you want to diversify your training, then a cycle of lifting is a smart decision.

Here is a clever acronym that can help improve your ability to finish what you started.

As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...