Fitness

The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...

The good news is that you don't have to spend hours in the gym every week to stay healthy.

All of us, from moderate exercisers to advanced-level athletes, should listen to our bodies and incorporate rest days into...

Last year, Space Force leaders promised to unveil a revolutionary fitness program that would use fitness wearables to help...

As you prepare for military service, the training equipment you need depends largely on your future branch of service and the...

Once you have a better understanding of the root of your fear, you can start to face it and even manage to look down and...

There is a way to add lifting that will not interrupt your endurance and focus on muscle stamina -- and perhaps even enhance...

If you do not find the time to exercise, you may be putting yourself at risk of hospital stays and serious medical...

Developing a weightlifting cycle is the best way to get stronger and improve your performance as an endurance athlete.

Since 2000, international guidelines on CPR have changed three times, the latest in 2015.