More On Fitness

When someone requires downtime or surgery after an injury, the recovery process typically involves a three-phased approach...

The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...

There is nothing wrong with having a primary focus that you love to do out of the list above, but during offseasons each year...

This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...

The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.

Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...

The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...