Fitness

After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...

Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...

According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...

Short on time? A week of 30-minute-a-day workouts can help serve as the main part of a maintenance week.

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...

This is not your typical New Year's resolution article. In fact, this January, the New Year starts on a Monday, which creates...

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Congress is set to direct the Army to boost fitness standards for most combat-arms jobs through a compromise defense policy...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts.

Finding the right warm-up routine for your body and your specific physical activities is a process that will take some trial...