How Weight Vests Increase the Intensity of Your Fitness Workouts Weight-vest sales saw more than a 26% increase in the last year, according to recent data from Garage Gym Reviews, indicating...
9 Fitness Challenges to Help You Become a Healthier Adult If you are considering joining the military, you are required to meet a certain level of fitness and health.
Individual Effort vs. Team Effort: Why Both Are Important to Success Learning to be a better team player is an ingrained skill set in military personnel from the beginning of basic training and...
3 Tips to Help You Push Past the Push-up Plateau The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...
3 Tips to Make the PT Pyramid Workout More Challenging The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades.
Why Flexibility, Mobility and Stability Are So Important to a Successful Fitness Routine If we regularly stretch, move, balance and strengthen our muscles and joints, we will improve our flexibility, mobility and...
How This Workout Can Make You a More Confident Special Ops Swimmer When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.
What a Long-Term Fitness Training Plan Looks Like Before Joining the Military During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of...
3 Fitness Activities We Need to Keep Doing (or Add to Our Routine) As We Age Risks can be mitigated through the three key activities to longevity: cardiovascular training (activities such as walking...
Use This Workout to Assess Your Strength and Muscle Stamina Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...
Trump Orders VA to Build Homeless Veterans Center on West LA Campus The future of a 388-acre campus in Los Angeles that was donated more than a century ago to house disabled veterans has been...
Navy Subs, Nuclear Secrets and Beer: The Riveting History of Bay Area’s Mare Island Mare Island supported the Navy during both world wars and helped spy efforts during the Cold War by using nuclear submarines...
Fort Carson Soldier One of 1,000 Leaving After Transgender Ban Temporarily Upheld Fort Carson Sgt. Mason Benavides is leaving an Army that no longer wants him.
Trump Wants to Attack Drug Cartels. How Can Mexico Respond if He Does? Mexican President Claudia Sheinbaum may soon face her most challenging test -- and her response could define bilateral...
Rattlesnake Wranglers Help Conserve Michigan’s Only Venomous Snake at Military Base Each spring, dozens of conservation researchers and volunteers descend on the Michigan Army National Guard base in northern...
