An Introduction to 'Intuitive Eating' and a Better Relationship with Food Maybe instead of thinking about our food options as "good" or "bad" and feeling the guilt associated with "cheating on the...
Service Members and Recruits Share Their Favorite Military Fitness Workouts As military candidates and active-duty military personnel, engaging in a diverse range of fitness training is crucial.
How Veterans Can Continue to Serve in the Firefighting Professions If you are a service member and considering following a civilian career of service, consider the fire services.
How to Turn Swimming into a Strength for Special Operations Selection Programs Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...
The Hardest Part of Special Operations Selection Programs – and How to Handle It Contrary to what one might expect, the most arduous part of a U.S. special operations selection program is not the actual...
How to Become a Better Swimmer Before Navy Dive School Many fitness and pool competency skills must be acquired before attending special ops programs.
Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
5 Ways to Spice Up Your Push-Up Workout Routine You can try many options, from where to place your hands and adding a weight vest to the range of motion and choreography of...
Grounding: Does Touching Earth Provide Health Benefits or Is It Pseudoscience? Whether it is taking relaxing breaths in nature or your body's vitamin D response from the sunlight, you can lower your blood...
5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
Hegseth Orders End to Race Consideration in Admissions at Military Service Academies Defense Secretary Pete Hegseth has ordered all military service academies to no longer consider race, ethnicity or sex for...
'Billion Dollar Spy' Is the Real Story of the Only Russian Agent Whose Portrait Hangs in CIA Headquarters The upcoming film, based on a book from Pulitzer Prize-winning author David E. Hoffman, stars Russell Crowe, Tony Goldwyn...
Pentagon Moves Out on Transgender Ban After Supreme Court Ruling About 1,000 service members who volunteered to leave the military after the Trump administration unveiled its transgender...
Soviet-Era Spacecraft Plunges to Earth After 53 Years Stuck in Orbit The chances of anyone getting clobbered by spacecraft debris were exceedingly low, scientists said.
Lessons Not Learned As this is being written on the 50th anniversary of the fall of Saigon and the final end of the Vietnam War, that history is...
