Fitness

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...

By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...

Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...

Mental toughness has been a long-standing topic for generations, both within and outside the military.

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider...

Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself...