Fitness

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals.

Airmen will have to wait even longer than expected to purchase their new Air Force physical training uniforms on base, after...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you:

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Here are all the health and wellness benefits you may be neglecting by not exercising your legs.

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...