Fitness

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test.

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence...

Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits...

Most soldiers in the Army are passing the service's physical fitness test -- 98% of active-duty men and 95% of active-duty...

We all have the power to manage the slope of our decline, which starts with our choices today, mainly by staying determined...

Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...

Anyone can become fit to serve. It's just about consistency with daily training and incorporating various fitness elements...