4 Stages to Develop Mental Toughness There is no secret sauce that makes mental toughness magically appear in your life. Mental toughness and resilience often are...
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
How to Achieve Restorative Sleep Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for...
He Lost 100 Pounds. Is He Ready to Serve? A sign of maturity is patience, and this journey may take a year or two to build a foundation of fitness capable of enduring...
How to Deal with Failure: Reframe and Move Forward Navy SEAL veteran and Military.com's tactical fitness expert, Stew Smith, provides advice for overcoming failure and...
Fueling Strategies for the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
If You Are Functionally Fit, Think You Are Up to the TRX-Force Mission Readiness Challenge? The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...
Ask Stew: Should I Worry About PED Testing During SEAL Training? Here is a question from a young man seeking to join the ranks of Navy Special Warfare that shares some of his concerns.
How to Build Up to 3 Leg Days a Week You must prepare for fitness tests that include upper-body calisthenics and cardio, but skipping leg day can cause weakness...
10 Ways to Do More with Less When You Have No Space, Equipment or Time In a world filled with fitness gadgets, it's easy to overlook the power of simplicity and consistency.
Marine Aviator Describes Historic F-35 Combat Sortie in Mission Against Yemen's Houthis After Maj. Zachary Sessa launched his F-35C Lightning II's payload at Houthi weapons storage facilities in Yemen last year...
White House Says Trump’s Proposal to Rename Veterans Day Has Been Scrapped The White House has backed off President Donald Trump’s stunning social media proposal to change the name of Veterans Day to...
Hegseth Works Hard to Portray Himself as a Man of the Troops. They Might Not Be Buying It. Defense Secretary Pete Hegseth, a former Fox News host and National Guardsman, has attempted to reframe the role of the...
Gen. Allvin Outlines Air Force Moves to 'Revive Our Warrior Ethos and Rebuild Our Military' Gen. David Allvin, the chief of staff, said the service has already signed up and enlisted 74% of the people it set for its...
Military's 4-Star Officers to Be Reduced by 20% or More Under New Order by Hegseth In a memo released Monday, Hegseth argued that senior leaders should be "unencumbered by unnecessary bureaucratic layers that...
