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  1. Fitness

More On Fitness

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Individuals scheduled for boot camp complete a 1.5-mile run during a Marine Corps Recruiting Station Jacksonville pool function March 22, 2025, at Marine Corps Support Facility Blount Island in Jacksonville, Florida.
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests

Training to run faster is a common issue for people serving in the military.

Physical fitness training during Basic Combat Training
Are You Made for the Military? Traits That Predict Basic Training Success

While your natural tendencies may set the stage, your development during training plays a crucial role in your overall...

CPR training
Update Your CPR Knowledge and Save a Life

Since 2000, international guidelines on CPR have changed three times, the latest in 2015.

U.S. Navy Cmdr. Jeff Dee, commanding officer of Naval Operations Support Center at Offutt Air Force Base Neb., performs a weight-vest push-up inside the Offutt Air Force Base, Nebraska, Field House gym.
How This Weight-Vest Calisthenics Workout Will Test Your Military Fitness Level

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...

A U.S. soldier assigned to the 20th Engineer Brigade powers through a bench-press attempt during the Castle Week powerlifting competition at Fort Bragg, N.C.
The Best Strategies to Recover from a Heavy Weightlifting Training Cycle

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...

U.S. Army battalion commanders from 3rd Brigade Combat Team, 10th Mountain Division, use resistance bands to complete a leg exercise at a special physical training session at Fort Polk, Louisiana.
6 Tips to Improve Your Fitness and Save Money

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a...

A U.S. Marine with Fleet Marine Force, Atlantic, Marine Forces Command, Marine Forces Northern Command, performs a pull-up during the Murph Challenge at Camp Elmore, Norfolk, Virginia.
The Full-Body Military Fitness Workout Adaptable to Any Situation

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

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