Ask Stew: Running Out of Gas on the Navy PST Have you ever noticed that when you take a fitness test, your individual scores are much better than your scores when tested...
Train for Life: Functional Fitness for Enduring Strength, Cardio and Mobility Training for life means embracing a holistic approach that values longevity as much as performance.
Pull-Leg Combo Workout Adds a Fun Component to Fitness Routines Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is...
How to Make Your ‘Spring Forward’ Workout Week Productive and High-Energy Avoid the post-daylight saving time, end-of-the-week, beatdown feeling. This week does not have to be a slog. Proactively...
Ask Stew: What’s Better? Working Out Once vs. Multiple Times Per Day Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.
Quick Workouts in Groups Can Help With Depression and Anxiety If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach...
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
It’s Almost Spring: Let’s Get Ready for the Murph! As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training...
Marines Ditch Traditional Height-Weight Method - New Test Effective Now The Marine Corps just killed height-and-weight screenings. A completely new method is now the standard for every Marine's...
Ask Stew: Swimming with Fin Pain and Other Issues When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning...
The US Military Will Risk Everything for Its Own. Here’s Why The rescue of downed U.S. airmen in Iran shows why “leave no one behind” still defines the military, and why it matters for...
These Actors Grew Up as Military Children. It Shaped Everything These 10 actors were raised in military families. Their upbringing didn’t just shape their lives—it still influences how they...
You Took Separation Pay Years Ago. Now the VA Wants It Back From Your Disability Check. Under federal law, a veteran cannot receive both separation pay and VA disability compensation for the same period of service...
Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...
3 Big PCS Changes Are Coming at Once. Here’s What Service Members Need to Know Before Peak Season. In 2026, three major changes are affecting military household goods moves: a new permanent agency to run the system, the end...
