This Is One Area Where Tactical Fitness Falls Short Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.
How Soldiers at Fort Bragg Benefitted from Training on the TRX Suspension System On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
TRX Move #1: Spiderman Push-up Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
Here Are Some Favorite Core Training Exercises Using the TRX Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...
Here Are My Top 10 Go-to Workout Plans We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...
Troubled USS Boxer Returns Home 10 Days into Deployment Due to Maintenance Issue The maintenance-embattled USS Boxer is heading back to San Diego just 10 days after deploying due to an engineering issue, as...
On Newly Quiet Stretch of US-Mexico Border, Louisiana Soldiers Sit Around, Watch and Wait The Louisiana soldiers are spaced in groups of two or three over the 1.5 mile, 400-yard-wide strip of land.
How the Army Made a Deal with UFL Football and The Rock Despite Doubts over the Sponsorship's Worth The roughly $11 million deal set the service up to be the premier partner for the league's inaugural season, which started...
Unsupervised: Military Child Care Centers Slow to Report Abuse with Little Oversight A Military.com investigation into military day care centers revealed that service branch rules generally prioritize...
'Restore Real Value': House Panel Wants to Give Junior Enlisted Troops 15% Pay Raise The recommendation on boosting paychecks is part of the final report from the House Armed Services Committee's military...