The Strength Builder Puts You in the Right Position to Improve at Push-ups Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.
Ask Stew: The Benefits of Machine Cardio vs. Running If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.
Ask Stew: Suggestions on How to Improve Your Balance An email from a physical therapist in the Navy asked me about training people to have better balance.
Taking a Closer Look at the Evolution of Fitness in America For those seeking to get healthier, simply start stretching and moving more, drinking more water and fewer sugary drinks, and...
Stew Smith's Favorite Fitness Offerings I often get emails, asking about some of the things I like to use, wear and listen to when exercising.
3 Fitness Products Invented by SEALs My former SEAL buddy, Alden Mills, has created awesome fitness products that capture the most beloved and most hated...
Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
AF Tracker Helps Air Force Members Get Fit The new physical fitness standards, enacted by the Air Force, represent the most strenuous in more than a decade.
This Is One Area Where Tactical Fitness Falls Short Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.
Sources: Fort Sill Commander Suspended from Duty for Allegedly Breaking Hunting Rules on Base Maj. Gen. Kenneth Kamper, an artillery officer, was suspended in the midst of an inspector general investigation into his...
Three More Sailors Die by Suicide While Their Carriers Are Stuck in Shipyards The suicide aboard the George Washington comes a month after the Navy released its first report on the last three suicides...
When a Weather Balloon Went Rogue Two Decades Ago, Fighter Jets Fired at It but Couldn't Bring It Down A Canadian military spokesperson told BBC that it was difficult to target the balloon, even though it was about the size of a...
A General Warned of an Impending War with China. Airmen Under His Command Say it Was 'Inappropriate' Mike Minihan, a four-star general who has led Air Mobility Command since 2021, has been known for his loud, proud and high...
Hundreds More Soldiers Kicked off Tricare in Yet Another IT Blunder Hundreds of soldiers in the Army might need to re-enroll in Tricare after yet another technical blunder caused them to be...