How We Easily Can Get Sidetracked by Fitness Gadgets I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
March Madness Monster Mash Makes Fitness a Friendly Competition The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.
The Strength Builder Puts You in the Right Position to Improve at Push-ups Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.
Ask Stew: The Benefits of Machine Cardio vs. Running If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.
Ask Stew: Suggestions on How to Improve Your Balance An email from a physical therapist in the Navy asked me about training people to have better balance.
Taking a Closer Look at the Evolution of Fitness in America For those seeking to get healthier, simply start stretching and moving more, drinking more water and fewer sugary drinks, and...
Stew Smith's Favorite Fitness Offerings I often get emails, asking about some of the things I like to use, wear and listen to when exercising.
3 Fitness Products Invented by SEALs My former SEAL buddy, Alden Mills, has created awesome fitness products that capture the most beloved and most hated...
This World War II POW Endured More Than 50 Years in Captivity When Anna Gabulya saw a television report of a POW’s return to Hungary a half-century after he served during World War II...
Retired 4-Star Navy Admiral Sentenced to 6 Years in Prison for Bribery Plot Retired Adm. Robert P. Burke, once the second-highest uniformed officer in the Navy, was commanding its forces in Europe and...
Pentagon Says Troops Can Only Be Exempt from Shaving Their Facial Hair for a Year Defense Secretary Pete Hegseth has ordered that troops who need an exemption from shaving their facial hair for longer than a...
Black Vietnam Veteran’s Story Reveals War’s Harsh Realities 50 Years Later It was May 1970, deep in the jungles of Vietnam, and 19-year-old infantryman John Smith stepped to the edge of a hill to...
Trump Says US Forces Sank Third Suspected Drug Boat off Venezuela President Donald Trump did not say how many people were killed in the third strike.