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  1. Fitness Equipment

Fitness Equipment

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A soldier runs a two-mile route during an Army physical fitness test.
Ask Stew: Addressing Issues with Running Form and Technique

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...

A service member takes a ruck-march test.
Tactical Fitness: What Type of Rucksack Should You Get for Training?

A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...

Sgt. 1st. Class Joel Lopez (center) demonstrates push-ups in a mock physical fitness test.
Electrostimulation, Not Steroids, Can Give You a Healthy Edge

In dealing with the steroid problem in the U.S., some retired professional athletes and health industry pros have found an...

TRX suspension trainers hang at the Island Recreation Center in Hilton Head Island, South Carolina.
TRX Move #3: Pull Press

The third move in the TRX suspension training series is the pull press.

Suspension straps hang from a bar during a TRX Circuit Blast class at Naval Station Norfolk, Virginia.
TRX Move #6: Triceps Press

The sixth move in the TRX suspension trainer series is the triceps press.

TRX suspension trainers hang at the Island Recreation Center in Hilton Head Island, South Carolina.
TRX Move #5: Hip Throw

The fifth move in the TRX suspension training series is the hip throw.

Suspension straps hang from a bar during a TRX Circuit Blast class at Naval Station Norfolk, Virginia.
TRX Move #4: Pull-up

The fourth move in the TRX suspension trainer series is the pull-up.

Suspension straps hang from a bar during a TRX Circuit Blast class at Naval Station Norfolk, Virginia.
TRX Move #2: Resisted Torso Rotation

TRX Move #2 - Resisted Torso Rotation

A Navy pilot prepares for an instrument qualification sortie in a T-38C Talon at Joint Base San Antonio-Randolph.
Navy Flyer Expresses Gratitude for Gift of Fitness

Perfect Fitness has donated products to every ship in the fleet, and it fires us all up to hear from our sailors.

Patrons exercise on treadmills at Nellis Air Force Base, Nevada.
How to Complete the Gerkin Protocol Test on Treadmills

The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...

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