Here are Your Options for Finding, Building or Buying a Pull-up Bar Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
Getting Fit on a Budget You can get fit and lose weight with little or no money at all; it just takes an investment of time.
Moderating the Fitness Gadgets I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...
Add Balance to Your Life An email from a physical therapist in the Navy asked me about training people to have better balance.
More Swimming Options People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you...
AF Tracker Helps Air Force Members Get Fit Physical fitness is a prime concern for those in the Air Force. In 2010, the Air Force instituted a new and more rigorous...
US Special Forces Have a Rough, Little-Known Way to Get to Missions Helocasting involves commandos jumping from a helicopter into water and either swimming or using a small boat.
Oklahoma Guard Paychecks Under Threat as Vaccine Battle with Pentagon Escalates Austin sent a letter denying Gov. Stitt's written request that Guard members be exempted from the vaccination requirement.
Nearly 9,000 Marines Didn't Get Vaccinated By the Deadline. Many Risk Getting Kicked Out of the Corps. The Marine Corps reported that 5% of the force had not gotten even one shot before the deadline passed.
Army Whistleblower Who Wrote to McCain About Prisoner Abuses Dies at Age 42 The allegations of abuse eventually led the U.S. Senate to approve anti-torture legislation in 2005.
Air Force Recruit Shipped Off to Boot Camp After Allegedly Assaulting Police on Jan. 6 Prosecutors noted that Aiden Bilyard was initially identified by online detectives who have been pouring over videos and...
