Diet and Nutrition

Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...

Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...

As a rule, never eliminate macronutrients, such as protein, carbs or fat, from your diet.

A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.

I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills or...

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...

This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.