Diet and Nutrition

People young and old confide in me with their fitness goals, but too many of these goals are extremely broad and lack focus.

Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.

This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"

A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...

Every day, the gym fills with those fighting a different type of war than Marines usually are trained for -- a war with the...

The U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its...

No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...

When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...

The goal of the Get Lean Diet -- a low-fat, medium-carb, high-protein and fiber diet -- is to keep the stomach full by eating...