More On Diet and Nutrition

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...

A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...

The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.

The mother of an Army Ranger candidate asks Military.com tactical fitness expert Stew Smith what foods would be best to send...

When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...

Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...