Diet and Nutrition

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...

All foods can be categorized into the following categories: Unprocessed or minimally processed foods, processed culinary...

Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...

Amid widespread criticism and complaints about military barracks, cafeterias and dorms, one former Army reservist is hoping...

If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...

For most people in America, the main reason why we are overweight is simply the amount of food we eat.

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...

The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...

Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded.