Diet and Nutrition

Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...

According to the Centers for Disease Control and Prevention, 15%-30% of the children are either overweight or dangerously...

You can get fit and lose weight with little or no money at all; it just takes an investment of time.

Most mindset hacks are right out of sports psychology, but many are just personal memory statements to get you through the...

Considering adding protein supplements to your diet is not easy as the options of supplement companies can be overwhelming.

Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...

The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...

Most of us did not train as usual during restriction of movement orders in the military or civilian stay-at-home orders...

If you need to lose more than 100 pounds, you will require significant time for physical preparation and developing a...

A study is looking to determine how many more daily calories special operators need, compared to average service members.