Diet and Nutrition

How do you know if your current bodybuilding program is working or not?

Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...

Working the night shift is tough on natural sleep cycles, eating habits, workouts and normal living activities.

When we are focused on work, family, children and a hectic daily schedule, it can be easy to neglect our health, wellness and...

These basic guidelines can help you move more, eat less and feel better about your training, even when working all day.

The nutritionist who helped me with this diet is also a body builder who knows how to trim the fat off every area of your...

It does not take a dietitian or nutritionist to know that eating excess sugar and empty calories are not good for your...

Stew Smith, Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not gain) during the holiday...

Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...

Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.