More On Diet and Nutrition

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.

What should you eat to refuel properly after an intense workout? Here's the skinny on how you should refuel.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Here's Stew Smith's advice to a police officer truggling to regain his fitness after recuperating from a serious injury.

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...

Navy SEAL veteran and Military.com tactical fitness guru Stew Smith answers a question from a retired Navy master chief about...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the...

Stew Smith, Military.com's tactical fitness expert, answers a question from a young man about how to increase muscle mass for...