Diet and Nutrition

Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...

Finding food that is a combination of healthy and tastes great is forever a challenge, especially if you are trying to lose...

Most weight-loss goals are obtained by stopping a bad habit and starting a good one. Today can be the first day of your new...

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.

Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.

What should you eat to refuel properly after an intense workout? Here's the skinny on how you should refuel.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...