More On Diet and Nutrition

Stress makes us stronger physically, mentally and spiritually, so not all stress is bad. However, stress becomes chronic if...

Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Without a better understanding of health screening tests, looking at blood screening paperwork can be overwhelming.

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.

The Army Weight Control Program ensures every soldier is healthy, physically fit and combat ready.

As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will crush your dreams of...

From Halloween to New Year's Day, people tend to fall off the fitness and weight-loss wagon.

As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...

True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...