More On Diet and Nutrition

As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...

Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...

Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...

Some foods work better than others for people who are trying or even struggling to increase muscle mass.

Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.

Are you trying to reach peak physical condition, your "tactical beast mode?" Tee Major has 13 tips to help you get there.

Military.com's tactical fitness expert reflects on a long history of physical fitness and discloses the two most important...

Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their...

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.